01-27-2025, 06:54 AM
(01-27-2025, 06:51 AM)Polident wrote: Recently learned the solution to being tired as you age is to sleep three times as long as you did in your early 20s. So around 7 to 9 hours a night. Few talk about this biohack.
I sleep way less than when I was in my 20s. Like 6-7 hours is plenty for me these days.