Random Talk

[Polident]

iirc you're mid 30s and all I'll say for when you go to the gym proper: do not ego lift. do not compromise form. That all works when you're in your teens and twenties. And there's really no reason to. Progressive overload. Adding reps or weight over time. Focus on that and it's really quite simple. So much of it is: this muscle does this, so you do that at a level of heightened stressed, and allow nutrients to re-build it stronger. Repeat.