Random Talk

[Potato]

How’s everyone’s bowel movements these days? gut health is extremely important as you age. My BMs are impeccable. Yes I take psyllium husk fiber but even without that I bet they’d be flawless

eat a lot of greens, legumes, lean meat, and whole grains and you’re set

Not too bad. I'm regular and much more consistent than I used to be. I could probably do with a little more fibre so I should really add more legumes. WFH today, so I'm gonna make some frijoles and maybe some fasolada.