Random Talk

[Polident]

How’s everyone’s bowel movements these days? gut health is extremely important as you age. My BMs are impeccable. Yes I take psyllium husk fiber but even without that I bet they’d be flawless

eat a lot of greens, legumes, lean meat, and whole grains and you’re set

I had to stop having oatmeal in the morning. Specifically, natures path or way blueberry flax oatmeal. Think it’s the flax that turns it into super colon blow.