Random Talk

[Polident]

Never followed the exact nuance in how keto and adkins differ from low carb. The idea of going super high fat never seemed something I could get into. When I tried low carb in the past, most of my macros favored protein. And its effectiveness was mostly by eating fewer calories from carbs.

I genuinely like eating chicken breast and broccoli. It’s kind of sad. Growing up in America, dinner had to be a protein and some vegetables. I’ve never shaken that programming.