06-08-2025, 07:42 PM
you should be excited about it, if you stick at it for a year you will look back and think fucking hell this was awesome.
The great thing about lifting vs cardio is you don't even really need to work up a sweat or kill yourself for 40 minutes to get something back from it. Just turn up for your split 4 times a week and continue lifting heavier bit by bit until can't anymore, then re-address.
Most of my happy time is in the gym, with an audiobook. There are huge benefits to your mood and self-esteem too, things will literally just worry you less and you know that if you just go to the gym that day something positive has happened.
I'd recommend getting on the creatine early for extra mad gainz.
The great thing about lifting vs cardio is you don't even really need to work up a sweat or kill yourself for 40 minutes to get something back from it. Just turn up for your split 4 times a week and continue lifting heavier bit by bit until can't anymore, then re-address.
Most of my happy time is in the gym, with an audiobook. There are huge benefits to your mood and self-esteem too, things will literally just worry you less and you know that if you just go to the gym that day something positive has happened.
I'd recommend getting on the creatine early for extra mad gainz.
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