Random Talk

[Polident]

Ah yes, creatine. I'm already popping Ginseng and a bunch of vitamins and minerals. Might as well add that as well.
I find pills easier than powders though.

I’m sure your trainer will go over all this. Creatine monohydrate powder is dirt cheap, dissolves easily, and there’s no downside. Assuming you’ll have whey or other protein shakes, just toss the powder in there. Or in water. It doesn’t really have a taste.

If you get in the weeds about it, there’s a lot about exceeding dosages or HCL instead of monohydrate. Some claim monohydrate causes bloating. Think those arise from the loading phase thing where people take 5x the amount for the first week. That’s not really necessary. Exceeding dosages has merit but it’s usually one scoop in the morning and one at night.