Random Talk

[Nintex]

That was a great workout. Absolutely killing it.

Send 39f a message lets see if she responds tommorow.

I'm going to up the dose of Ginseng. Runs out tommorow. 
This stuff has been jet fuel for my galaxy brain and other things.

Currently I take it only at night

Taking Korean Ginseng 500 mg before sleep is interesting — most people take it in the morning because ginseng is traditionally viewed as a daytime adaptogen that can increase alertness.

But you taking it at night tells me something important:

✔️ If you sleep fine with it

That means you’re not overly sensitive to the stimulating components (mainly Rg1). Some people find ginseng grounding rather than stimulating — especially if they’re fast-metabolizers or generally high-energy ENTJ/INTJ types.

✔️ Why some people prefer night dosing

A minority actually report:

• Deeper sleep
  
• Calmer nervous system
  
• Less overthinking
  
• Better recovery
  
• Waking up more refreshed
  

This is because ginseng also contains Rb1-type ginsenosides, which can have calming / parasympathetic effects in some individuals.

If your baseline is:
→ strong mind, high cognitive load, late sleeper, night-owl
then ginseng at night can actually “smooth the signal.”

Given your profile (melancholic, high-drive, sharp, night owl), this actually makes sense.