Journal of Other Forum Analysis

[Ethan]

According to the video, it's evolution. Our bodies are set to burn a certain number of calories no matter what we did: whether we are running a marathon or sleeping. This is because if hunter gathers burned calories while they were hunting and gathering, they would probably die when they didn't find the food they need. Humans were designed to be able to move without burning calories in order to survive.

https://www.resetera.com/threads/kurzgesagt-why-losing-weight-is-so-difficult-%E2%80%93-the-workout-paradox.928431/post-125885052